https://www.c2csports.com en-us https://www.c2csports.com/sports/wxc/2017-18/releases/wxc_regional_meet Four CAC runners earned All-Region accolades at the NCAA South/Southeast Women's Cross Country Regional championship on Saturday.  Sat, 11 Nov 2017 05:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/wxc_regional_meet https://www.c2csports.com/sports/wxc/2017-18/releases/wxc_all-cac_team Southern Virginia freshman Morgan Bingham became the first-ever CAC women's cross country runner to claim both Athlete of the Year and Rookie of the Year honors in the same season, highlighting the 2017 All-CAC Women's Cross Country Team.  Wed, 01 Nov 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/wxc_all-cac_team https://www.c2csports.com/sports/wxc/2017-18/releases/cac_wxc_champ_recap The York women's cross country team captured its second straight Capital Athletic Conference Championship on Saturday at Lee Hall Mansion in Newport News, Va., led by a balanced efforts with four Spartan runners in the top 10. The Spartans totaled 51 points to edge out second-place Salisbury (60 points) and third-place Mary Washington (65 points).  Sat, 28 Oct 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/cac_wxc_champ_recap https://www.c2csports.com/sports/mxc/2017-18/releases/cac_champ_preview The 2017 CAC Cross Country Championship meet will be hosted by Christopher Newport at Lee Hall Mansion in Newport News, Va. on Saturday. Race time for women's 6k is set for 11 a.m., followed by the men's 8k at noon.  Fri, 27 Oct 2017 04:00:00 GMT https://www.c2csports.com/sports/mxc/2017-18/releases/cac_champ_preview https://www.c2csports.com/sports/wxc/2017-18/releases/oct_17_wxc_report Southern Virginia freshman Morgan Bingham secured CAC Athlete of the Week honors for the second time this year after placings 15th overall in a field of 280 runners at the 31-team Gettysburg Invitational. Bingham broke the Southern Virginia women's 6k record with a time of 23:30.  Tue, 17 Oct 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/oct_17_wxc_report https://www.c2csports.com/sports/wxc/2017-18/releases/oct_10_wxc_report York junior Jess DelViscio earned CAC Athlete of the Week honors after leading the Spartans to a fifth-place team finish among 22 teams at the DeSales Invitational on Saturday. DelViscio placed 18th out of 224 runners with a 6k time of 24:28.1, averaging 6:34 per mile.  Tue, 10 Oct 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/oct_10_wxc_report https://www.c2csports.com/sports/wxc/2017-18/releases/oct_3_wxc_report Salisbury senior Alison Schwartz was named the CAC Athlete of the Week after placing sixth at the Don Cathcart Invitational on Saturday. Schwartz raced to a time of 22:21.08 in the 6k run, averaging a pace of 5:59.7 per mile to finish third among Division III runners. Schwartz's efforts helped the Sea Gulls to a second-place team finish in a field of 11 teams. It was her second top-10 placing of the season.  Tue, 03 Oct 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/oct_3_wxc_report https://www.c2csports.com/sports/wxc/2017-18/releases/sept_26_wxc_report Southern Virginia freshman Morgan Bingham was honored as the CAC Athlete of the Week after taking first in her division and third overall at the Hornet Harrier and Commonwealth Challenge in Wincester, Va. Bingham won the Commonwealth division with a 5K time of 20:12.17, which placed her third overall in a field of 124 runners. Her time was a new personal record and was 47 seconds fastest than her previous 5K.  Tue, 26 Sep 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/sept_26_wxc_report https://www.c2csports.com/sports/wxc/2017-18/releases/sept_26_wxc_report Southern Virginia freshman Morgan Bingham was honored as the CAC Athlete of the Week after taking first in her division and third overall at the Hornet Harrier and Commonwealth Challenge in Wincester, Va. Bingham won the Commonwealth division with a 5K time of 20:12.17, which placed her third overall in a field of 124 runners. Her time was a new personal record and was 47 seconds fastest than her previous 5K.  Tue, 26 Sep 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/sept_26_wxc_report https://www.c2csports.com/sports/wxc/2017-18/releases/sept_26_wxc_report Southern Virginia freshman Morgan Bingham was honored as the CAC Athlete of the Week after taking first in her division and third overall at the Hornet Harrier and Commonwealth Challenge in Wincester, Va. Bingham won the Commonwealth division with a 5K time of 20:12.17, which placed her third overall in a field of 124 runners. Her time was a new personal record and was 47 seconds fastest than her previous 5K.  Tue, 26 Sep 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/sept_26_wxc_report https://www.c2csports.com/sports/wxc/2017-18/releases/sept_19_wxc_report Salisbury freshman Liana Foianini was named the CAC Athlete of the Week after placing 24th out of 299 runners at the UMass-Dartmouth Invitational last weekend. Foianini paced the Sea Gulls with a time of 19:16.74 in the 5k race, helping SU to a sixth-place team finish.  Tue, 19 Sep 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/sept_19_wxc_report https://www.c2csports.com/sports/wxc/2017-18/releases/sept_12_wxc_report Marymount junior Denise Gallant earned CAC Athlete of the Week accolades after placing sixth in a field of 68 runners at the Shannon Henretty Invitational. Gallant crossed the 6k course in 25:20.50, leading the Saints to a fourth-place team finish. It was her second top-10 finish in as many races this season and third in her last seven.  Tue, 12 Sep 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/sept_12_wxc_report https://www.c2csports.com/sports/wxc/2017-18/releases/sept_6_wxc_report Christopher Newport sophomore Jessica Lee was named the CAC Athlete of the Week after securing a victory in the 4k at the Mary Washington Cross Country Opener at the Clift Farm Road Course. Lee registered a time of 14:58.0, which topped the next closest competitor by over 10 seconds. Her clocking also marked the second-fastest 4k time in program history, falling just one second shy of the standard set by Jade Zaharoff in 2011. Lee also helped guide Christopher Newport to the team title as the Captains finished with a score of 20, highlighted six runners in the top-10.  Wed, 06 Sep 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/sept_6_wxc_report https://www.c2csports.com/sports/wxc/2017-18/releases/cac_wxc_pre_poll Defending champion York was chosen as the favorite to repeat as champions in the 2017 Capital Athletic Conference Women's Cross Country Preseason Poll. The Spartans received six first-place votes and tallied 76 points to headline the CAC field of 10 squads.  Thu, 24 Aug 2017 04:00:00 GMT https://www.c2csports.com/sports/wxc/2017-18/releases/cac_wxc_pre_poll https://www.c2csports.com/sports/mxc/2017-18/releases/cnu_xc_coach Sarah Lagasse has been named the head coach of the Christopher Newport cross country program and will also serve as a track & field assistant with the Captains after building an extensive résumé as both a national championship coach and record-setting student-athlete. Fri, 28 Jul 2017 04:00:00 GMT https://www.c2csports.com/sports/mxc/2017-18/releases/cnu_xc_coach